Best Office Chair for Back Pain in 2024(with Lumbar Support)

Have you ever experienced back pain at work?

If you are like most people that spend the majority of their time working at a desk job, the answer is yes. 

Sitting for extended periods of time can be detrimental to your lower back health, which can lead to a longer recovery time if you experience back pain. 

The lack of movement and the stress of sitting in the wrong office chair are the main culprits. 

If left unchecked, it could be the start of a more serious condition such as sciatica, a pinched nerve. 

The best office chair for back pain can make a big difference in your overall wellness and assist in preventing lower back pain. 

In today’s post, I’ll cover the various aspects of the best office chair for back pain and how it can help to prevent lower back pain and sciatica.

Our research team has tested more than 100 office chairs and combined their research result to find the best office chair for back pain for you.

Here is the list of the best office chair for back pain

1. Herman Miller Aeron Ergonomic Chair-The best Herman Miller chair!

2. Steelcase Gesture Office Chair-The best office chair for lower back pain with pneumatic seat height adjustment!

3. Herman Miller Embody Ergonomic Office Chair-The best desk chair for back pain with a central spine and flexible ribs.

4. Steelcase Leap Office Chair-One of the best office chairs for back pain!

5. Ergohuman High Back Swivel Chair-The best computer chair for long hours with headrest!

6. Steelcase Series 1 Work Office Chair-The best office chair under 500!

7. NOUHAUS Ergo3D Ergonomic Office Chair-The best office chair for long hours with 4D Adjustable Armrest!

8. SIHOO Ergonomic Office Chair, Big and Tall Office Chair-One of the best office chairs tall people for pain back with 2D Armrest!

9. Cheap Ergonomic Desk Office Chair-The best budget office chair for back pain with Lumbar Support!

10. Homall Gaming Chair Office Chair-Comfortable office chair for long hours

What Features to Look for in the best office chair for back pain?

There are a number of factors to consider when choosing an office chair that will be comfortable and supportive for people with back pain. Some important things to look for in an office chair include-

Lumbar and Back Support

The first thing you should look for in an office chair is lumbar and back support. 

A chair with good lumbar support can help reduce stress on the lower back and promote good posture. 

Look for a chair with adjustable lumbar and back support that can be positioned to fit the natural curve of your lower back.

Ergonomic design 

An ergonomically designed chair can help reduce strain on your back and improve your overall comfort while sitting. Look for a chair with a backrest that follows the natural curve of your spine and promotes good posture.

Adjustability 

An office chair that can be adjusted to fit your body can help reduce stress on your back. Look for a chair with adjustable seat height, backrest angle, and armrests.

Seat cushion

A seat cushion that is too hard or too soft can cause discomfort and contribute to back pain. Look for a chair with a seat cushion that is firm but not hard, and that is contoured to fit the shape of your body.

Material

The material of the chair can also impact your comfort and support. 

Always look for a chair with breathable, moisture-wicking material to help keep you cool and comfortable.

It may also be helpful to consult with a healthcare professional, such as a physical therapist or chiropractor, for recommendations on the best office chair for your specific needs. 

And the best thing is our research team includes 3 physical therapists and 2 chiropractors.

So, you don’t have to spend extra money on a healthcare professional to choose the best office chair for back pain.

Adjustable Height

Adjustable height is one of the most important features of the best office chair for back pain. 

If your chair is too low or too high, your spin or back will end up curving in an uncomfortable position. 

This will affect your shoulders and neck too.

Cost

The comfortable computer chair for long hours can be found on the market at various prices. 

It may cost you less than $100 or more than $2000. 

But the main thing is to find the right fit for you because everyone’s body is different in shape.

If you’re confused regarding the price, think of it as an investment in your health.

Can office chairs help to prevent back pain?

There is a lot of evidence to suggest that office chairs can help to prevent back pain.

Poor posture and sitting in a chair that does not support the back can cause a lot of strain on the spine and muscles, which can lead to pain.

A good office chair will help to keep the spine in alignment and support the back, which can reduce the amount of pain experienced.

Additionally, using a chair with lumbar support can help to take some of the strain off of the lower back and can help to prevent pain.

How To Properly Sit In Your Office Chair

If you want to maintain good posture and avoid back pain, it’s important to sit properly in your office chair. Here are some tips on how to do just that:

Adjust the Height of Your Chair

Adjust the height of your chair so that your feet are flat on the floor and your knees are at a 90-degree angle.

If the chair is too low, use a footrest to elevate your feet.

Adjust the Backrest

Next, adjust the backrest of the chair so that it’s in line with your spine.

You should be able to sit all the way back in the chair and have the backrest support your lower back.

Adjust the Armrests

Next, adjust the armrests of the chair so that your elbows are at a 90-degree angle.

The armrests should support your arms without putting any pressure on your shoulders.

Get Up Once Every 40 Minutes:

Do not sit for 2-3 hours continuously, get up every 40 minutes and take a 10-minute rest. Then start working again.

By following these tips, you can sit properly in your office chair and avoid pain or discomfort.

When You Should See a Specialist

If you’re experiencing back pain that is severe, persistent, or not relieved by over-the-counter medications, it’s important to see a specialist.

A specialist can help determine the underlying cause of your pain and develop a treatment plan to address it.

In some cases, back pain is caused by a serious medical condition, such as a herniated disc or spinal stenosis, and requires prompt treatment.

If you’re experiencing back pain, don’t hesitate to see a specialist for an evaluation.

Conclusion

I hope this article will give you a clear idea about the best office chair for back pain and help you to pick the right one to get relief from back pain, hip pain, or neck pain.

All of these are orthopedic office chairs for back pain. As per our research team, we have listed the top ergonomic office chair with lumbar support.

Give yourself the best chair for lower back and hip pain and stay healthy when you’re working from home or the office for long hours.

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