Best Office Chair for Hip Pain in 2024

If you are suffering from hip pain, finding the right office chair can make a big difference in your comfort and productivity. An uncomfortable chair can exacerbate your pain and make it difficult to work, while the right chair can provide much-needed support and relief.

In this blog, we will review some of the best office chairs for hip pain, taking into consideration factors like lumbar support, seat height and depth, and adjustability.

Whether you are working from home or in a traditional office setting, we’ve got you covered with our top picks for the best office chair for hip pain.

Our research team has spent hundreds of hours and tested more than 250 chairs and compiled the results of their research to help you find the best office chair for hip pain.

How To Choose The Right Chair For Lower Back And Hip Pain?

When choosing a chair to help with lower back and hip pain, you should consider the following factors:

Seat height: 

Seat height is an important factor to consider when choosing a chair, especially if you are experiencing lower back and hip pain. A chair with a seat that is too low can cause your feet to dangle, which can put a strain on your lower back and hips. On the other hand, a seat that is too high can cause you to slouch or lean forward, which can also cause strain on your back and hips.

Ideally, the seat of the chair should be at a height that allows your feet to be flat on the ground when you sit, with your knees bent at a 90-degree angle. This position helps to take pressure off of your lower back and hips and allows you to maintain good posture. If you are unable to adjust the seat height of the chair, you may need to use a footrest or a cushion to raise your feet to the proper height.

Seat depth: 

Seat depth is the distance from the front edge of the seat to the backrest of the chair. It is important to consider seat depth when choosing a chair because a seat that is too deep can cause your legs to be angled awkwardly, which can put a strain on your lower back and hips. On the other hand, a seat that is too shallow can cause you to sit on the edge of the seat, which can also cause discomfort and strain.

Ideally, the seat of the chair should be deep enough to allow you to sit back in the chair and have a few inches of space between the back of your knees and the edge of the seat. This allows you to maintain good posture and helps to reduce strain on your lower back and hips. If the seat is not deep enough, you may need to use a lumbar roll or cushion to help support the natural curvature of your lower back and reduce strain on your spine.

Lumbar support: 

Lumbar support is the support provided to the lower back region of the spine. It is an important factor to consider when choosing a chair, especially if you are experiencing lower back and hip pain. A chair with good lumbar support will help to support the natural curvature of your lower back and reduce strain on your spine.

There are several types of lumbar support that you may find in a chair:

Fixed lumbar support: 

This is a fixed, curved support built into the backrest of the chair.

Adjustable lumbar support: 

This type of lumbar support can be adjusted up or down or in and out to better fit the natural curvature of your lower back.

Lumbar roll: 

This is a small, cylindrical cushion that can be placed on the backrest of the chair to provide lumbar support.

Lumbar cushion: 

This is a larger cushion that can be placed on the seat of the chair to provide lumbar support.

Armrests: 

Armrests can be an important factor to consider when choosing a chair, especially if you are experiencing lower back and hip pain. Armrests can help to reduce strain on your shoulders and neck by allowing you to rest your arms and shoulders while you sit. This can help to improve your posture and reduce muscle fatigue.

Material: 

The seat should be made of a breathable, comfortable material like mesh or leather.

Adjustability: 

A chair with adjustable features like seat height and angle, backrest angle, and lumbar support can help you find the most comfortable and supportive position.

Here is the List of the Best Office Chair for Hip Pain

1. Herman Miller Aeron Ergonomic Chair-The best chair for lower back and hip pain with 8Z Pellicle suspension.

Top Pick

Specifications

• Color: Mineral
• Brand: Herman Miller
• Chair Dimensions: 16.75″D x 27″W x 41″H
• Material: Recycled Material
• Seat heights: 16”-20.5”
• Maximum Weight Recommendation: 300 Pounds

The 8Z Pellicle suspension seat and back are designed to provide support and comfort for your body by dividing the seat and back into eight zones of varying tension.

This allows your body to be cradled and supported in all the right places and provides you with a more comfortable experience.

The PostureFit SL backrest supports your spine and helps to maintain the natural forward tilt of the pelvis.

The lumbar support pads of this chair are adjustable and designed to stabilize the base of the spine, promoting a more upright and powerful posture while seated.
It is one of the best chair for best sitting position for hip pain.

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2. Steelcase Gesture Office Chair-best living room chair for hip pain!

Steelcase Gesture Office Chair

Specifications

• Color: Graphite
• Brand: Steelcase
• Chair Dimensions: ‎23.63″D x 34.63″W x 44.45″H
• Material: ‎Aluminium, Fabric
• Frame Material: Aluminum
• Maximum Weight Recommendation: ‎400 Pounds

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3. Steelcase Leap Office Chair-Best office chair for hip pain with adjustable lumbar support!

Steelcase Leap Office Chair

Specifications

• Color: Black/Black
• Brand: Steelcase
• Chair Dimensions: 25″D x 27″W x 43.5″H
• Material: Aluminum
• Maximum Weight Recommendation: 400 Pounds

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4. Ergohuman High Back Swivel Chair with Headrest-best chair for after hip replacement with adjustable seat height.

Ergohuman High Back Swivel Chair

Specifications

• Color: Black
• Brand: Ergohuman
• Chair Dimensions: 30″D x 29″W x 50″H
• Seat dimensions:18.5” D x 20.5” W
• Material: Mesh
• Maximum Weight Recommendation: ‎250 Pounds

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5.  Steelcase Series 1 Work Office Chair-best office chair for lower back and hip pain with arm rest!

Steelcase Series 1 Office Chair

Specifications

• Brand: Steelcase
• Chair Dimensions: 21″D x 23.5″W x 36.5″H
• Frame Material: Polyester
• Maximum Weight Recommendation: 300 Pounds
• Warranty: 12-year manufacturer

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The Impact of Lower Back and Hip Pain on Health

Lower back and hip pain can have a significant impact on your overall health and well-being. Chronic lower back and hip pain can cause discomfort and difficulty with everyday activities, such as sitting, standing, walking, and sleeping. It can also lead to decreased mobility, which can cause a decline in physical fitness and overall health.

Lower back and hip pain can also have emotional and psychological impacts, such as stress, anxiety, and depression. It can also interfere with work, social activities, and overall quality of life.

Treatment of lower back and hip pain is important to alleviate discomfort and improve overall health and well-being. Treatment may include things like physical therapy, medication, chiropractic care, and surgery, depending on the cause and severity of the pain.

How to Reduce Hip Pain When in Work

There are several things you can try to reduce hip pain while at work:

1. Use a chair with good lumbar support: A chair with good lumbar support can help to reduce strain on your lower back and hips.

2. Take breaks to stretch: Taking breaks to stretch your hips and lower back can help to reduce muscle fatigue and improve circulation.

3. Use a footrest: If your chair is too high, using a footrest can help to reduce strain on your hips and lower back by allowing you to keep your feet flat on the ground.

4. Use a cushion or lumbar roll: Placing a cushion or lumbar roll on your chair can help to provide additional support to your lower back and hips.

5. Adjust your workspace: Make sure that your desk and computer are at the proper height and that you are using good posture while working.

6. Avoid sitting in one position for too long: Try to get up and move around at least once an hour to reduce strain on your hips and lower back.

Conclusion

Many chairs are available in the market, but choosing the best one is tricky. I hope this post has given you a clear idea about the best office chair for hip pain.

So, why are you waiting for?

Go out there and buy the best office chair for hip pain from the above list to reduce discomfort and promote overall health.

Read further on our blog

1. Best Office Chair for Scoliosis
2. Best Office Chair for Neck Pain
3. 10 Best Office Chair for Sciatica to Reduce Pain